my Mission

"No" is one of the shortest words in the English language yet can be one of the hardest words to say.

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Saying "no" was so uncomfortable for me that I often said "yes", even though I didn't want to.

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"Boundaries" is a term that I never encountered until I got into addiction recovery.  I had no idea what boundaries were or that I even needed them.

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My lack of boundaries played a significant part in the toxic situations that I chose, fed my depression and anxiety, and destroyed my health.  I gave away so much of my time and energy that there was none left for me.  I didn't consider my needs, constantly felt depleted, and lacked the mental resources to be fully present in my life.

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Having a less-than-stellar quality of life made me wonder why life seemed like such a struggle for me.  Why didn't I have this freedom that others appeared to have?

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The common denominator was my lack of boundaries.  I took on responsibilities that weren't mine, thought it was my job to fix everything and everyone around me, and focused on everyone else's life instead of my own. 

By setting boundaries, I learned how to honour myself and give myself the nurturing I desperately craved.   My mental, physical and spiritual health improved, I had more time in my schedule to do what God called me to do, and I felt a deep satisfaction knowing that I had the ability to make healthy choices that gave me a happier future.

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The improvement in my life has been mind-blowing and I want to help you have this too! This is the journey of a lifetime, and you'll know a new freedom and hope that you maybe never thought was possible.

• Canada Coach Academy - Life and Wellness Coach certification

• Course approved by the International Coaching Federation

Life and Wellness Coach